Turns out your coffee addiction may be doing your brain a favor
https://www.theregister.com/2026/03/21/turns_out_your_coffee_addiction/
By Carly Page
A long-running study suggests that sticking to a couple of cups of coffee a day might do more than wake you up. People who keep their daily caffeine intake modest may see better brain health over time, with preserved gray matter and sharper cognitive functions. If you’re weighing the daily brew, the data leans toward “moderation matters,” implying that a steady, limited caffeine habit could protect your brain as you age.
