Superfoods Are Bunk
https://theness.com/neurologicablog/superfoods-are-bunk/
The hype around acai berries and other so-called “superfoods” is more about marketing than real nutrition. While many berries offer vitamins, the idea of a superfood is misleading. There’s no solid science behind the claims of extraordinary health benefits. What really matters is a balanced diet rich in fruits and vegetables. Instead of chasing the latest trendy foods, focus on variety for better health. It’s a simple approach that saves time and money while promoting overall wellness. Don’t let marketing distract you from what truly nourishes.