Do our mitochondria need support?
https://sciencebasedmedicine.org/do-our-mitochondria-need-support/
By Scott Gavura
Many products claim they “support” mitochondria, but for healthy adults those promises are mostly speculative and unproven. The article on Science-Based Medicine examines whether these supplements and protocols truly affect mitochondrial health, and why many bold claims don’t stand up to scrutiny. It stresses the difference between what is biologically plausible and what’s been demonstrated in reliable studies. The takeaway: approach so-called mitochondrial boosters with a healthy dose of skepticism, prioritize solid evidence, and beware marketing that uses complex jargon to gloss over uncertainty.
