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Weekend Warriors: Fit or Not?

December 13, 2024December 16, 2024Leave a Comment on Weekend Warriors: Fit or Not?

Many people are buzzing about the health perks of being a “weekend warrior,” but what does that really mean for your body? The term refers to folks who squeeze in exercise on the weekends rather than sticking to a daily routine.

chronic diseases, exercise, fitness, health benefits, weekend warrior

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