Health Benefits of the Weekend Warrior
https://sciencebasedmedicine.org/health-benefits-of-the-weekend-warrior/
Many people are buzzing about the health perks of being a “weekend warrior,” but what does that really mean for your body? The term refers to folks who squeeze in exercise on the weekends rather than sticking to a daily routine. While mainstream media often sensationalizes this idea, it’s worth digging deeper into the science. Studies suggest that even short bursts of activity can offer significant health benefits, like reducing the risk of chronic diseases. So, if you’re someone who prefers to hit the gym or go for a run only a couple of days a week, you might still be on the right track for better health.
