Creatures of Habit
https://theness.com/neurologicablog/creatures-of-habit/
We often go through life on autopilot, performing actions out of habit rather than conscious thought. A recent study found that about 65% of our behaviours are triggered by habit, with 88% executed that way. This suggests we are creatures of habit. To change undesirable habits, it’s important to identify and remove triggers, rather than relying solely on willpower. If you want to adopt new behaviours, integrate them into your routine. Making behaviours easier to access and removing barriers can help us shift towards what we want to achieve.
